Fitness Bootcamp by Niraj Kumar Borah. The residential program that proves it, not promises it.
Four weeks, fully residential. You lose the fat and keep it off, and every result is proven on lab reports and body scans. It is a hand-holding, proven system. You do one thing: show up for your sessions. We take care of everything else.
Why the weight always comes back.
Lost weight before, then watched it all return? That is not your fault. Most weight-loss camps lean on a simple trick to drop the number fast. They just never tell you what it costs you.
Starvation and water weight
Juice diets and barely any food pull water from your body. The scale drops fast, and it looks like progress.
You lose muscle, not just fat
Hours of random cardio burn off muscle and leave you drained. You end up harming the very body you came to fix.
It comes back, often worse
With less muscle, your body burns fewer calories. So the moment normal life returns, the weight comes back, often worse than before. You rented a lower number. You never changed your body.
They promise a smaller number on the scale. They don't promise it will last. We do the opposite. We strip the fat, protect your muscle, and teach your body to stay healthy for good.
You don't get an app. You get Niraj and his team.
Niraj designs every program himself, and our coaches run it with you each day. That's why we keep groups small. You're known and looked after as a person, never processed as a number.
Niraj has coached for more than 12 years, from MMA and BJJ fighters to complete beginners. Your plan is built around your own heart rate, with yoga and recovery woven into every week. The care is personal. The method is serious.
As featured in Mid-Day: “redefining solo travel and fitness.”
“Absolutely life-changing. It reshaped my body and my mindset.”
We don't grade our own homework.
Over six years we've built a hand-holding, 360-degree system that resets your whole lifestyle, not just your weight. We hold your hand through every step, so all you do is show up. And we don't ask you to take our word for the results. Every change is measured by an independent lab or device, never by us.
Blood & lifestyle markers
Cholesterol, blood sugar, vitamins, iron and inflammation, tested before and after the program so the change is on paper.
Body composition
Your true fat loss versus muscle held, read off a real body scan, not a guess and not a flattering photo.
Sleep & recovery
Your sleep, resting heart rate and recovery, tracked on your own wearable. We read the data, you own it.
We don't call ourselves the best. We let independent labs and devices prove it.
A gym, an online coach, or a residential program for 4 weeks?
All three can get you fit. The real question is how much you have to manage alone, and how much we take off your plate.
We take the headache. All of it. For 28 days.
- All your meals, cooked and ready
- The right amount for you to eat
- Your gut and digestion
- Workouts that fit your cycle
- Your energy and motivation, daily
- Your sleep and rest, every night
- How hard to train each day
- Body scans
- Blood tests
- Water and supplements
- Your full daily plan
- Your weekend plans
- Tracking your progress
- Someone there 24/7
- The hard days, talked through
The setup is everything. A residential program removes the one thing that derails every other plan: going home to your old life each night.
Apply now →Four weeks. Everything handled. You just show up.
It is a hand-holding, proven system. One price covers everything, with no extra costs once you arrive. You move into a beautiful boutique homestay in Rishikesh. All you do is show up for your sessions, and we take care of everything else, every single day.
Workouts made for you
Yoga, kickboxing, strength, running, and more, all built around your body and done mostly outdoors in the mountains.
Real vegetarian food
Home-cooked meals built to help you lose fat. No starvation, no fad diets, no gimmicky pills.
Your health, measured every day
On Signature and Private, each morning we record your resting heart rate, blood pressure, SpO2, body composition, HRV and training readiness, with lab blood panels in and out. You see real progress in numbers, not guesswork.
A calm place to stay
A beautiful homestay built for good sleep. Light recovery on Saturday, and a free Sunday to explore the local area.
Four weeks isn't too long. It's the sweet spot.
Almost everyone asks the same thing: can I do it in 7 or 14 days? We understand. Life is busy and four weeks feels like a lot. But real, measurable health change has a minimum timeline. Anything shorter is a quick drop on the scale that comes straight back.
Lifestyle blood markers
Tested on day one, shifted across the weeks, then re-tested at the end. Bloods do not move in days.
HRV & recovery
Your nervous system needs weeks of data before a real, honest trend appears.
Sleep quality
Sleep scores improve over consistent weeks, not over a couple of nights.
Habits that stick
A habit takes three to four weeks to take root. That is the entire point of a residential program.
Body recomposition
Losing fat while keeping your muscle is a slow, measured process. There are no shortcuts.
Your lifestyle, understood
Over your four weeks we learn your real lifestyle patterns, talk them through with you, and give you a solution that fits your life.
Anyone promising real blood-marker change or body recomposition in 7 to 14 days is selling you a number on a scale, not health. Check them carefully before you trust them.
And everything we change, you can take to your own physician and verify yourself. That is how you build real trust, in your results, and in us. We would rather you check than take our word for it.
What four weeks actually produces.
You're not here for a small tweak. Here is what our clients have actually achieved in four weeks, all measured and verifiable. Individual results vary, but the proof is always real.
- No more daily bloating or gas
- Noticeably better gut health
- A steadier, deeper sleep cycle
- Lower resting heart rate, higher HRV
- From zero push-ups to real push-ups
- More energy through the whole day
Resting heart rate and HRV improved for every client we tracked. The other gains vary from person to person.
We can't promise your exact number. We can promise it will be real.
- Your before-and-after lab reports and body scans, in your hands to keep
- The knowledge and habits to hold your results long after you leave
- Every result verified by independent labs and your own physician, never just by us
Everyone walks out with the same thing: proof you can trust, and a body you know how to run.
For beginners, and for anyone ready to understand their own body.
You don't need to be fit to start. You need to be ready to learn. This is built for two kinds of people.
You're starting over
A complete beginner, or coming back to an active life after years away. No experience needed. We meet you exactly where you are and walk every step with you.
You want the knowledge, not just the kilos
You're not here for a quick number on a scale. You want fat loss with your muscle kept, and you want to understand how it works so the results last for life.
We don't just change your body. We teach you to run it.
- How to lose fat while keeping your muscle
- How to recover properly, not just rest
- How to eat right: macros versus micronutrients
- What to eat, and exactly when
- How to handle hunger instead of fighting it
- How to read your own body and hack your lifestyle
You walk out able to run your own body, so you never need a place like ours again.
Four weeks that don't feel like work.
Hiking, training, kickboxing, yoga, river mornings, and a lot of laughing. This is what your month actually looks like. Hard some days, but never grim, and never alone.
A glimpse from our clients' four weeks. See more on @fitnessbootcamp.in.
6 years. Real people. Real numbers.
Most people who come to us have already given up. They've stopped believing they can change. They're wrong. Every number below is verified by a body scan, and every word is their own.
Hear it from the people who lived it.
Real residential clients, talking about their four weeks. Unscripted, unedited, theirs.
One camera, one client, one honest story.
A few from our wall of video reviews. Tap any to watch.
I joined expecting a structured fitness program, but it turned out to be much more. Niraj and Srishti are exceptional coaches who pushed me beyond my limits. I stayed five months, and it never felt anything lesser than being home.
I went from pre-diabetic to the normal range. All I did was follow what Niraj and Srishti asked: push my limits and have fun. For the results I got, I would easily pay two to three times what it costs.
I lost 10 kg with Coach Niraj's personalised guidance. More energy, better sleep, improved blood reports, my knee pain reduced, and I reached jogging 5 km. I feel much stronger, more energetic and flexible.
I lost 13 kg in just 8 weeks. The workouts were tailored to my level, the food felt home-cooked, and I came away with the knowledge and habits to continue this healthier lifestyle.
These are verified, unprompted reviews from Trustpilot, plus 600+ video reviews on @fitnessbootcamp.in. We don't write our own reviews, and we don't take them down.
Real case study · 8-week residential
Nearly 13 kg lost. Almost all of it fat.
Reviews are one thing. This is another. Over 8 weeks we tracked Samkith's body composition two separate ways and ran 35+ blood markers across three timepoints. We report the physiology, not a photo.
Some don't stop at the transformation. They go and race.
It starts with changing how they live. Then they keep going. Every athlete here joined for the four weeks, stayed on for a full twelve-week build, and learned to train, recover and think like an athlete. In April 2026 they lined up at one of the hardest mass-participation races there is: HYROX Bengaluru, eight 1 km runs and eight functional stations back to back. Every Fitness Bootcamp athlete who has stood on that start line has crossed it. Nobody has quit.
Residential clients who joined for four weeks, extended to a full twelve, and went on to finish HYROX Bengaluru in April 2026. Every time and placing is public on the official HYROX results page.
The questions you're really asking.
No, and preventing that is the whole point. We don't starve you. We burn fat, protect your muscle, and rebuild your daily habits, so you leave knowing how to stay fit. Our rule: 21 days builds a habit, 90 days builds a lifestyle.
Yes. We start with a simple body assessment, then set every workout to your level, easy or hard. A coach is beside you for every movement from day one.
Most people see and feel a real change within 10 to 14 days. That's also when we start fine-tuning your plan.
No. The food is vegetarian, satisfying, and built around your goal. No juice diets, no pills, just real home-cooked meals.
Yes, on our Lifestyle Reset plan, which is built around a 9-to-5 schedule, with fibre wifi (Jio and Airtel work well too). The full Fat-Loss plan needs your whole day, so we don't recommend working through it.
Real change has a minimum timeline. Lifestyle blood markers, HRV, sleep and body recomposition simply cannot shift in 7 to 14 days. Four weeks is the honest sweet spot, and every result is something you can take to your own physician and verify. Anyone promising the same in a few days is selling a quick number on the scale, not health.
On Signature and Private, yes. Full lab panels in and out, body-composition scans, live glucose tracking and a performance watch are built in and done for you. On Core you train, eat and recover with us and bring your own diagnostics, and we hand you a simple guide on exactly what to get and where. Either way, you are tracked daily and reviewed with your coach.
Our Core package starts from Rs. 1,50,000 per person for the full 4-week residential program. Signature is Rs. 3,50,000 and Private is Rs. 6,00,000, each adding more diagnostics, privacy and one-on-one coaching. Every package is all-inclusive of your stay, meals, training and tracking for the four weeks.
Results vary with your starting point and how closely you follow the plan, but most clients lose a significant amount of fat over four weeks, commonly in the range we publish in our outcomes. We measure it on a body scan rather than the scale alone, and we protect your muscle while the fat comes off, so the change is real and something you can verify with your own physician.
The residential bootcamp runs in Rishikesh, Uttarakhand. The nearest airport is Jolly Grant in Dehradun, about 35 km away, and the nearest major railway station is Haridwar, about 25 km away and well connected to Delhi and other cities. It is roughly a 5 to 7 hour drive from Delhi. On Signature and Private, airport transfer is included.
Every batch is strictly capped at a maximum of 20 people. We keep groups small so the coaching stays personal and every person is closely supervised through their training, recovery and daily plan.
You stay in a premium boutique homestay for the full four weeks. Core is a twin-sharing room, while Signature and Private include your own private room. All meals are home-cooked North Indian vegetarian and built around your goal.
Yes. We start with a body assessment and set every workout to your level, and the program is built for sustainable change rather than punishment. Many clients see clear improvements in body composition and lifestyle blood markers over four weeks, and you leave with results you can take to your own doctor. This is a coaching program and not a substitute for medical treatment, so if you have a medical condition we ask you to clear participation with your physician first.
It is built on the same foundations longevity rests on: metabolic health, muscle, cardiorespiratory fitness, sleep and lasting daily habits. Over four weeks we work directly on the markers that shape a longer, healthier life. We track body composition, blood sugar and lipids, and clients have seen markers like ApoB improve, while your VO2 max, HRV and resting heart rate are followed throughout. We do not call it a longevity clinic, and four weeks cannot replace a lifelong practice, but it is designed to reset those foundations and send you home with the habits and the numbers to keep building on. Many clients use it as exactly that, a longevity kickstart.
Lighter. Stronger. Finally in charge of your body.
- ✓ You move like an athlete again, with energy for your kids, your work, and your life.
- ✓ You understand your own numbers, so you never start from zero again.
- ✓ Your new habits hold, and the results don't vanish the moment you leave.
- ✓ Four weeks in the mountains: no distractions, fully supported, completely yours.
Before you decide, here's the honest truth.
We won't promise you magic. Four weeks here will ask for your effort, your early mornings, and a few hard days when you'll want to quit. That part is yours.
Everything else is on us. We keep our groups small and coach every person closely: your food, your training, your recovery, even your hard days. We've done this for six years, and for most people who arrive, we're their last hope. We don't take that lightly.
You won't be a customer here. You'll be family: pushed, cared for, and never left halfway. And when you finish, we hope you never need a place like ours again.
If you're ready, we're ready. Come exactly as you are, and let us do the rest.
and the Fitness Bootcamp team
Simple reasons to say yes.
Talk first, pay later
Start with a free call. We'll tell you honestly whether this is right for you.
One clear price
Everything is included. No add-ons, no surprise costs when you arrive.
Small groups, capped at 20
Effective 15 June 2026, every batch is strictly limited to a maximum of 20 people, so the care is real and built around your body.
See your own proof
Body scans and weekly numbers. You watch yourself change, not just the scale.
Experts watch over you
Certified coaches guide every workout and review your health each week.
No crash diets
Real vegetarian food and sustainable methods. Nothing you'll have to undo at home.
Three ways to do this. All of them all-inclusive.
Every program runs 4 weeks, fully residential, capped at 20 per batch. Meals are built for your results, adjusted only on medical and gut-health grounds, never on personal taste.
- Small-group training, strictly capped at 20
- All disciplines: strength, kickboxing, yoga, breathwork, mobility, HIIT & LISS, outdoor running
- Heart-rate-based training, built for your body
- All meals, home-cooked North-Indian vegetarian (breakfast, lunch, dinner)
- Progress consultation on Day 1, 14 & 28
- Twin-sharing room
- Check-out progress report
- Your own private room
- NABL blood panel, arrival and check-out
- Body-composition (BIA) scan, start and finish
- CGM tracking your blood sugar live
- Performance watch for your stay: GPS, heart rate, sleep, VO2 max
- Physician bloodwork review and consult
- Daily 1-on-1 progress consultation
- Fully personalized training protocol
- Meal customization from your gut-health report
- Step-by-step recipes PDF: meals and salads
- Saturday recovery suite: red light and leg compression
- Kit to keep: yoga mat, boxing gloves and wraps
- Airport transfer, both ways
- Check-out progress + lifestyle report
- Fully private 1-on-1 coaching with Coach Niraj, never in a group
- Body-composition scan every day, supervised
Spots are limited, and every batch is capped at 20.
Effective 15 June 2026, every batch is strictly capped at a maximum of 20 people. All packages exclude medical treatment, insurance, and anything not listed here.
Core clients can arrange their own blood test, BIA, CGM and watch at their own cost. We give every Core client a simple guide on what to get and where. The Saturday recovery suite is available to Core as a paid add-on, and Core does not include airport transfer.
The performance watch and BIA scale are provided for use during your stay and returned at check-out.
Gut-health meal customization is for Signature and Private clients with gut or digestive concerns. To opt in, complete the test one month before check-in and send the report at least one week before arrival. Otherwise meals follow our standard results-first protocol.
An online continuation program is available with any tier as a separate add-on.
Joining takes two minutes.
No long process and no pressure. Here is exactly how it works.
Tell us about you
Fill a short form with your goals and a few health basics. It takes about two minutes.
We confirm your fit
We reach out to answer your questions and make sure the program is right for you. No pressure either way.
Reserve your place
Secure one of the 20 spots with your pre-booking fee, and we take care of everything from there.
29 Nov → 26 Dec 2026
Stop chasing the scale. Fix your body for good.
Effective 15 June 2026, every batch is strictly capped at 20 people, and every other 2026 group is already full. Come exactly as you are, and we'll handle the rest. We're here for you, ready when you are.
Join the Fitness Bootcamp family. Five years strong, 600+ video reviews, and countless solo travellers who arrived nervous and left transformed.